Description
Enjoy a healthier twist on a classic favorite with this Healthy Baked Chicken Parmesan. Tender chicken breasts are breaded with whole wheat breadcrumbs and Parmesan cheese, baked to perfection, and topped with marinara sauce and gooey mozzarella cheese, making it a wholesome weeknight dinner option.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup marinara sauce (preferably low-sugar)
- 1 cup shredded part-skim mozzarella cheese
- Fresh basil leaves for garnish (optional)
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Place chicken breasts between two sheets of plastic wrap or parchment paper. Pound to an even thickness of about 1 inch.
- In one shallow bowl, whisk the egg. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and black pepper.
- Dip each chicken breast into the beaten egg, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place breaded chicken on a parchment-lined baking sheet, leaving space between each piece. Lightly spray tops with olive oil.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Remove from oven and spoon about 1/4 cup marinara sauce over each chicken piece. Sprinkle mozzarella cheese on top.
- Bake for an additional 5-7 minutes, until cheese is melted and bubbly.
- Let the chicken rest for a few minutes, then garnish with fresh basil leaves if desired.
- Serve hot with a fresh salad or whole grain pasta, and drizzle extra marinara sauce on the plate if desired.
Notes
- Choose Quality Ingredients: Opt for high-quality marinara sauce and fresh herbs for the best flavor.
- Make Ahead: Prepare and bread the chicken a day in advance and store in the refrigerator until ready to bake.
- Customize Your Dish: Add vegetables like spinach, mushrooms, or bell peppers to the marinara sauce for extra nutrition and flavor.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes