Description
A vibrant and delicious energy-boosting smoothie packed with fruits, veggies, protein, and healthy fats. Perfect for a quick breakfast, post-workout recovery, or healthy snack!
Ingredients
Scale
- 1 frozen banana, sliced
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup spinach, packed
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon
- A few ice cubes (optional)
- 1 scoop protein powder (optional)
- 1/4 cup rolled oats (optional)
- 1 tablespoon flaxseed meal (optional)
- 1/4 cup water (if needed)
Instructions
- Gather Ingredients: Ensure you have all ingredients ready.
- Combine in Blender: Add frozen banana, mixed berries, spinach, Greek yogurt, almond milk, chia seeds, almond butter, honey/maple syrup (if using), cinnamon, and any optional ingredients to your blender.
- Add Ice (Optional): Add ice cubes for a thicker shake. Start small to avoid diluting the flavor.
- Blend Until Smooth: Blend on low speed, gradually increasing to high, until completely smooth (1-2 minutes).
- Check Consistency: If too thick, add water/almond milk. If too thin, add more frozen berries/banana. Blend again.
- Taste and Adjust: Adjust sweetness/flavor to your liking with honey/maple syrup or more berries.
- Pour and Enjoy: Pour into a glass or shaker bottle.
- Optional Garnishes: Garnish with fresh berries, chia seeds, or a drizzle of honey.
Notes
- Variations:
Tropical Twist: Mango, pineapple, coconut milk.
Chocolate Peanut Butter: Cocoa powder, peanut butter.
Green Powerhouse: More spinach/kale, ginger.
Coffee Kick: Espresso/instant coffee.
Sweet Potato Surprise: Cooked sweet potato.
Spice it up: Cayenne pepper. - Substitutions:
Almond Milk: Soy, oat, cow’s milk, or water.
Greek Yogurt: Regular yogurt or silken tofu.
Almond Butter: Peanut, cashew, or sunflower seed butter.
Chia Seeds: Flaxseed meal or hemp seeds.
Honey/Maple Syrup: Agave nectar, stevia, or dates. - Make Ahead: Blend ingredients (except ice) the night before and refrigerate. Add ice and blend in the morning.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
- Prep Time: 5 minutes
- Cook Time: 2 minutes