Looking for a delicious and nutritious snack that requires no baking? Look no further than these delightful Energy Balls! Packed with wholesome ingredients and bursting with flavor, these no-bake treats are a perfect pick-me-up for any time of day.

Originating from the health and fitness community, Energy Balls have quickly gained popularity for their convenience and health benefits. These bite-sized snacks are not only easy to make but also customizable to suit your taste preferences.

People love Energy Balls for their satisfying chewy texture and the endless flavor combinations they offer. Whether you’re craving a sweet treat or a quick energy boost, these little gems are sure to hit the spot.

Ingredients:

1 cup rolled oats
1/2 cup nut butter (such as almond or peanut butter)
1/3 cup honey or maple syrup
1/4 cup chia seeds
1/4 cup unsweetened shredded coconut
1/4 cup mini chocolate chips
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt

Instructions:

1. Mix the Wet Ingredients:

1. In a mixing bowl, combine the nut butter, honey or maple syrup, and vanilla extract. Mix well until smooth.

2. Add the Dry Ingredients:

1. 1. Stir in the rolled oats, chia seeds, shredded coconut, mini chocolate chips, cinnamon, and salt. Mix until all ingredients are well combined.

3. Chill the Mixture:

1. 1. 1. Cover the bowl with plastic wrap and place it in the refrigerator for about 30 minutes. Chilling the mixture will make it easier to form into balls.

4. Form the Energy Balls:

1. 1. 1. 1. Once the mixture has chilled, remove it from the refrigerator. Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is used up.

5. Optional Coating:

1. 1. 1. 1. If desired, you can roll the energy balls in additional shredded coconut, chia seeds, or cocoa powder for an extra layer of flavor and texture.

6. Store and Enjoy:

1. 1. 1. 1. Place the energy balls in an airtight container and store them in the refrigerator for up to a week. Enjoy as a quick and healthy snack on the go!

Conclusion:

In conclusion, these no-bake energy balls are a must-try for anyone looking for a healthy and delicious snack option. Packed with nutritious ingredients like oats, nuts, and dates, these energy balls are not only easy to make but also provide a quick boost of energy whenever you need it.

For serving suggestions, try rolling the energy balls in shredded coconut, cocoa powder, or chopped nuts for added flavor and texture. You can also customize the recipe by adding in ingredients like chia seeds, dried fruit, or protein powder to suit your taste preferences.

I highly encourage you to give this recipe a try and share your experience with others. Whether you enjoy them as a pre-workout snack, a mid-afternoon pick-me-up, or a healthy dessert alternative, these energy balls are sure to become a favorite in your snack rotation. So whip up a batch today and enjoy the benefits of these delicious and nutritious treats!

Healthy No Bake Energy Balls: Easy and Nutritious Snack Recipe

Author: Maria
Total Time: 45 minutes
Yield: 20 energy balls 1x

Print Recipe

Instructions

Mix the Wet Ingredients:

1. In a large mixing bowl, combine the nut butter, honey or maple syrup, and vanilla extract.

2. Stir the wet ingredients until well combined and smooth.

Add the Dry Ingredients:

1. Add the rolled oats, chia seeds, flaxseeds, shredded coconut, mini chocolate chips, cinnamon, and salt to the bowl with the wet ingredients.

2. Stir all the ingredients together until evenly mixed.

Chill the Mixture:

1. Cover the bowl with plastic wrap and place it in the refrigerator for about 30 minutes to allow the mixture to firm up.

Form the Energy Balls:

1. Once the mixture has chilled and firmed up, remove it from the refrigerator.

2. Using a cookie scoop or your hands, scoop out portions of the mixture and roll them into balls about 1 inch in diameter.

3. Place the energy balls on a baking sheet lined with parchment paper.

Store or Serve:

1. You can store the energy balls in an airtight container in the refrigerator for up to a week.

2. Enjoy these healthy no-bake energy balls as a quick snack or a pre-workout boost!

Prep Time: 15 minutes
Resting Time: 30 minutes