Description
Enjoy a nutritious Carrot Cake Protein Smoothie that blends the sweetness of banana and maple syrup with warm spices like cinnamon and nutmeg. Perfect for breakfast or a snack, this creamy smoothie is both satisfying and energizing, making it a delicious way to fuel your day.
Ingredients
Scale
- 1 medium carrot, peeled and chopped
- 1 ripe banana, frozen
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare the Ingredients: Peel and chop the carrot into 1-inch chunks. If using a frozen banana, let it sit for a few minutes to soften slightly.
- Measure the Milk: Pour 1 cup of unsweetened almond milk into your blender.
- Gather Spices: Measure out the ground cinnamon and nutmeg.
- Sweeten (Optional): If desired, measure 1 tablespoon of maple syrup for added sweetness.
- Boost Nutrition (Optional): Measure 1 tablespoon of chia seeds for extra nutrition.
- Add Vanilla: Measure 1/2 teaspoon of vanilla extract.
- Blend the Smoothie: Start by adding the chopped carrot to the blender, followed by the frozen banana chunks.
- Combine Ingredients: Pour in the almond milk and add ice cubes if you prefer a thicker consistency.
- Add Protein Powder: Include the scoop of vanilla protein powder.
- Spice It Up: Sprinkle in the ground cinnamon and nutmeg, along with maple syrup and chia seeds if using.
- Blend: Secure the lid and blend on high for 30-60 seconds until smooth. Adjust the consistency with more almond milk if needed.
- Taste and Adjust: Taste the smoothie and add more maple syrup or spices if desired. Blend again to incorporate.
- Serve: Pour the smoothie into a glass, garnishing with a sprinkle of cinnamon or chia seeds if desired.
- Store Leftovers: Any leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Notes
- For a creamier texture, consider using whole milk or a creamier milk alternative.
- Adjust the sweetness according to your preference; the banana and carrot provide natural sweetness.
- Feel free to customize the spices to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes