Beef Stir Fry: Quick and Delicious Recipe for a Healthy Dinner

Beef Stir Fry is a culinary delight that brings together vibrant vegetables and tender beef in a symphony of flavors. This dish, rooted in Asian cuisine, has transcended borders and become a beloved staple in kitchens around the world. The quick cooking method not only preserves the nutrients of the fresh ingredients but also allows for a delightful crunch that complements the savory, umami-rich beef.

People adore Beef Stir Fry for its versatility and convenience; it can be whipped up in under 30 minutes, making it an ideal choice for busy weeknights. The combination of tender beef, crisp vegetables, and a savory sauce creates a satisfying meal that appeals to all palates. Whether served over rice or noodles, this dish is sure to become a favorite in your household, offering a delicious way to enjoy a balanced meal without sacrificing flavor or time.

this Recipe

Ingredients:

• 1 pound beef sirloin, thinly sliced against the grain
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (divided)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 green onions, chopped (for garnish)
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Preparing the Beef Marinade

1. In a medium bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. This mixture will help tenderize the beef and add flavor.
2. Toss the beef until it is evenly coated with the marinade. Let it sit for at least 15 minutes at room temperature. If you have more time, marinating for up to 1 hour in the refrigerator will enhance the flavor even more.

Preparing the Vegetables

1. While the beef is marinating, prepare the vegetables. Wash and slice the red and green bell peppers into thin strips.
2. Peel and slice the onion into thin wedges.
3. Minced the garlic and ginger, ensuring they are finely chopped to release their flavors.
4. Cut the broccoli into small florets and rinse them under cold water.
5. Trim the ends of the snap peas and rinse them as well.

Cooking the Beef

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Ensure the oil is hot but not smoking.
2. Add the marinated beef to the skillet in a single layer. Avoid overcrowding the pan; you may need to cook the beef in batches if your skillet is not large enough.
3. Cook the beef for about 2-3 minutes without stirring, allowing it to sear properly. Once browned, stir-fry for an additional 1-2 minutes until the beef is cooked through. Remove the beef from the skillet and set it aside on a plate.

Stir-Frying the Vegetables

1. In the same skillet, add the remaining tablespoon of vegetable oil. Allow it to heat for a few seconds.
2. Add the minced garlic and ginger to the skillet, stirring quickly to avoid burning. Sauté for about 30 seconds until fragrant.
3. Add the sliced onions, red and green bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 4-5 minutes, or until they are tender-crisp. You want them to retain some crunch for texture.
4. Season the vegetables with a pinch of salt and pepper to taste. Stir well to combine.

Combining Beef and Vegetables

1. Once the vegetables are cooked to your liking, return the cooked beef to the skillet.
2. Stir everything together, ensuring the beef and vegetables are well mixed.
3. If desired, you can add a splash more soy sauce or oyster sauce for additional flavor. Stir-fry for another 1-2 minutes to heat everything through.

Serving the Beef Stir Fry

1. Once everything is heated through and well combined, remove the skillet from the heat.
2. Serve the beef stir fry over a bed of cooked rice or noodles, depending on your preference.
3. Garnish with chopped green onions for a fresh touch.
4. Enjoy your delicious homemade beef stir fry!

Tips for Perfect Beef Stir Fry

• For the best texture, slice the beef against the grain. This helps to break down the muscle fibers, making the meat more tender.

  Conclusion:

  In summary, this Beef Stir Fry recipe is a must-try for anyone looking to elevate their weeknight dinners with a quick, flavorful, and nutritious meal. The combination of tender beef, vibrant vegetables, and a savory sauce creates a dish that is not only satisfying but also customizable to suit your taste preferences. Whether you choose to serve it over a bed of fluffy rice, alongside crispy noodles, or even wrapped in lettuce leaves for a fresh twist, the possibilities are endless. For those looking to mix things up, consider adding different vegetables like bell peppers, snap peas, or even mushrooms to enhance the flavor and texture. You can also experiment with various sauces, such as teriyaki or a spicy chili sauce, to give your Beef Stir Fry a unique flair. We encourage you to try this recipe and make it your own! Don’t forget to share your experience and any variations you come up with. Your feedback not only helps us improve but also inspires others in the kitchen. So grab your wok, gather your ingredients, and get ready to enjoy a delicious Beef Stir Fry that will surely impress your family and friends! Print
  

  Beef Stir Fry: Quick and Delicious Recipe for a Healthy Dinner

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  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

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  Description

  This Beef Stir Fry is a quick and flavorful dish featuring tender beef sirloin and a mix of colorful vegetables, all tossed in a savory sauce. Ideal for busy weeknights, it can be served over rice or noodles for a satisfying meal.

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  Ingredients

  Scale 1x2x3x

  • 1 pound beef sirloin, thinly sliced against the grain
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil (divided)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 green onions, chopped (for garnish)
  • Salt and pepper to taste
  • Cooked rice or noodles (for serving)

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  Instructions

  1. In a medium bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Toss until the beef is evenly coated. Let it sit for at least 15 minutes at room temperature, or up to 1 hour in the refrigerator for enhanced flavor.
  2. While the beef is marinating, wash and slice the red and green bell peppers into thin strips.
  3. Peel and slice the onion into thin wedges.
  4. Mince the garlic and ginger finely.
  5. Cut the broccoli into small florets and rinse under cold water.
  6. Trim the ends of the snap peas and rinse them as well.
  7. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  8. Add the marinated beef in a single layer, avoiding overcrowding. Cook for about 2-3 minutes without stirring to sear properly, then stir-fry for an additional 1-2 minutes until cooked through. Remove the beef and set aside.
  9. In the same skillet, add the remaining tablespoon of vegetable oil and heat for a few seconds.
  10. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  11. Add sliced onions, bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes until tender-crisp.
  12. Season with salt and pepper to taste.
  13. Return the cooked beef to the skillet and stir everything together.
  14. Optionally, add a splash more soy sauce or oyster sauce for extra flavor. Stir-fry for another 1-2 minutes to heat through.
  15. Remove from heat and serve over cooked rice or noodles.
  16. Garnish with chopped green onions and enjoy!

  Notes

  • For the best texture, slice the beef against the grain to break down muscle fibers, making it more tender.
  • Feel free to customize the vegetables based on your preference or what you have on hand.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes